1. Myth: I don’t need to wear sunscreen on a cloudy day.
2. Myth: Soaking in the sun every day is crucial for vitamin D.
3. Myth: Dark skin doesn't need sunscreen and is protected from skin cancer.
4. Myth: Sunscreen is full of dangerous chemicals.
5. Myth: Tanning is healthy because it can prevent sunburn.
6. Myth: I only need to apply sunscreen once and I'm good to go.
7. Myth: My makeup has sunscreen so I don't need anymore.
8. Myth: All sunscreens are the same so it doesn't matter which one I use.
9. Myth: I don't need to wear sunscreen everyday because I don't go outside everyday.
10. Myth: The higher the SPF the more protected I am.
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Truth: UV Rays are very strong and can still penetrate through the clouds
Truth: Some sun is great for a little Vitamin D to the skin but too much sun exposure can cause issues like sun damage or even skin cancer.
Truth: All skin tones need sun protection! Even darker skin. Skin cancer does not discriminate towards color and anyone is susceptible to it if they don't protect their skin.
Truth: The sunscreen you use should always be BROAD SPECTRUM and should have zinc and/or titanium dioxide. These are not harmful ingredients; they are designed to further protect the skin from harmful UV rays.
Truth: Tanning puts you at risk of getting sun burn or sun damage. And those can both take quite a long time to correct.
Truth: Sunscreen wears off after so many hours (yes even water-resistant sunscreen). It wears off from things like sweat and water so it needs to be reapplied throughout the day when exposed to the sun for long periods of time.
Truth: Most cosmetic products might include SPF 15 (for example like in your foundation or powder) however this is a very small (potent) amount and is mixed in with so many other ingredients that it is not adequate protection alone for your skin.
Truth: Not all sunscreens with a higher SPF are better. Some sunscreens with a higher SPF can irritate the skin or cause reactions leading to skin sensitivity. Believe it or not SPF 30, 50, 75, and 100 all offer the same amount of sun protection against UV rays. (SPF 15 is the only dose that is low and doesn't provide enough protection).
Truth: If you work indoors but keep your blinds or curtains opened or are exposed to natural lighting and sunlight throughout the day then SPF should be worn! (Yes even though you are indoors). UV rays are extremely strong and can even penetrate through windows to cause sn burn or sun damage.
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This is a great time to grab my new book on Amazon: "How to Get Clear Skin without Breaking the Bank: Top & Skincare Secrets Revealed." CHAPTER 6 (titled SPF Above All Else) is a whole chapter dedicated to answering all the questions you may have about sunscreen for you! We go in depth about these myths and give tips and reveal some secrets about sunscreen that you NEED to know! So go ahead and get your copy here. I promise it will become your new favorite book of the summer! :))
So this summer make sure you commit to protecting your skin every single day! Preventative skincare is key. It takes more work to correct sun damage or other skin concerns later compared to putting in the effort now and reaping the long term benefits! So, the next time you've got questions about sunscreen or preventative skincare and aren't sure of what's true and what's not I hope you’ll refer back to this blog for some encouragement and helpful tips and share this blog with a friend who might find this helpful on their skincare journey. Don’t forget to shop in my online store for sunscreen, quality products and anti-aging skincare!
************************************************************************************************************ And last, if you are in my area or visiting for vacation you can book an appointment at my skincare studio & beauty lounge to experience one of our professional facial treatments or chemical peels. Check out our facials here and our chemical peels here.
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